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Wednesday, October 1, 2014

Chicken and Green Bean Stir Fry




Looking for a quick and easy weeknight meal that's healthy and filling too? Well look no further, this Chicken and Green Bean Stir Fry (recipe via Weight Watchers) was so easy to throw together and a hit around the dinner table.

Ingredients

  • 1 Tbsp Vegetable Oil
  • 1 Pound Boneless, Skinless Chicken Breast
  • 1 Medium Scallion, chopped
  • 1 Clove of Garlic
  • 2 Cups Green Beans, cut into pieces 
  • 1 Tbsp Fish Sauce
  • 1 Tsp Soy Sauce
  • 1 Tsp Sugar
  • 1/4 Tsp Chili Paste

Recipe

  • Heat oil in a large nonstick skillet over medium-high heat
  • Add chicken and sauté for 3 minutes
  • Add scallions and garlic, sauté about 2 minutes
  • Add green beans, fish sauce, soy sauce, sugar and chili paste, sauté until green beans are crisp-tender, about 2-3 minutes


Yields 4, 1 1/2 cup servings
4 Points Plus per serving (not including brown rice as shown)

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