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Wednesday, June 25, 2014

Tuna Sliders






I recently found this recipe for Tuna Sliders on, where else, Pinterest and have been dying to make them ever since. They were simple and came together in a snap. 

Ingredients 
For the Sliders-
  • 2 5 oz cans of Tuna in water, drained
  • 2 chopped Scallions
  • 1 Egg
  • 1 Teaspoon Old Bay Seasoning
  • 3 Tablespoons Plain Bread Crumbs
  • Salt and Pepper to taste

For the Tartar Sauce-
  • 1/3 Cup of Mayonnaise (I used low-fat)
  • Juice from 1/2 a lemon
  • 1/2 Teaspoon Dried Dill
  • 3 Tablespoons chopped Dill Pickle (or Pickle Relish)
  • Dash of Cayenne Pepper
  • Salt and Pepper to taste

6 Hawaiian Sweet Slider Rolls
Roma Tomato
Lettuce Leaves (I used Bib Lettuce)

Recipe
For the Sliders-
  • In a large bowl combine tuna, scallions, egg, seasonings and bread crumbs
  • Mixture should be thick and hold together when formed into patties. It they do not, then add more bread crumbs.
  • Form into 6 even patties (I used an ice cream scoop)
  • On medium heat, coat a large skillet with olive oil*
  • Place patties into hot pan and cook for four minutes per side or until brown

For the Tartar Sauce-
  • Combine all ingredients in a bowl and refrigerate until ready to use


Makes 6 Sliders and 12 Tablespoons Tartar Sauce (I doubled the slider recipe, but kept the tartar recipe the same and we had the perfect amount of sauce for 12 sliders)

Nutritional Information: 
One Tuna Cake: 48 Calories, . 5 gram of Fat, 3 Carbs, .3 gram of Fiber, 8 grams of Protein 
One Tablespoon Tartar Sauce: 11 Calories, .4 grams of fat, 1 Carb, 0 fiber, 0 protein 

Weight Watchers Info: 3 Points Plus Per Assembled Tuna Slider (one cake, one tablespoon Tartar, a slice of tomato and lettuce and one King's Hawaiian Slider Roll)

*The recipe that I was using called for Land O' Lakes Sauté Express Starter, which I did use when I made mine, however, I did not like the outcome from it. It burned and clumped up in the pan. So I would suggest just using a little olive oil to cook the patties instead and adding a bit of lemon pepper seasoning to the patty mixture. 






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